76-Year-Old Fitness Model Shares Stunning ‘Before and After’ Photos of Her 5-Year Transformation

Joan MacDonald | Picture: Instagram

HIGHLIGHTS

  • Joan MacDonald started her fitness journey at 70
  • She said the past five years have been a time of “complete transformation” for her.
  • She shared before and after photos of her trip
A 76-year-old fitness model‘s incredible five-year health transformation journey is inspiring thousands.
Joan MacDonald from Canada started her fitness journey at age 70. She suffered from high blood pressure and fatigue. She even had trouble using the stairs. Over five years ago, she decided to live a healthier and happier life by making a few changes to her routine.

Joan, who has more than 1.6 million followers on Instagram, shared her before and after photos. She said the past five years have been a time of “complete transformation” for her.

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She has achieved more than she “never thought possible”.

She said: “The way I now think about fitness has changed so much since I started. I now know things that I even realized were important back then. I have gained confidence in myself and my ability to stay on track with this lifestyle.”

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Netizens were inspired by Joan’s journey. Here is what they said:

“Your photos move me to tears (in a good way). Your beautiful story always spins in my head throughout my days and inspires me to know that the results of aging are not as inevitable as we imagine. and that there is always more ahead in our journey!”

“Wow, well done, I love your consistency in what you do and some of us young people can learn from you, you are beautiful, much younger than before. Great woman!! You have changed your ways and you stick with it.”

“You look beautiful! I’m exponentially motivated!”

“Thank you Joan. You are so inspiring! »

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